Marathon training is intense, and for me, it came with an unexpected side effect—weight gain. Here’s why it happens and why it’s more...

Fuelling for long runs is a  personal thing — what works for one runner might not work for another.  In this post, I’m sharing my own...

In this post, I share how I structure my running schedule in the lead-up to my next marathon, including two example training weeks – see...

Running your first marathon? Here are a few things that I wish I knew ahead of my first marathon training block and race day. I'm by no...

A successful long run starts with the right preparation, and through trial and error, I’ve discovered what works and what doesn’t.. In...